The following organisations may be useful:-

Action for Postpartum Psychosis
Tel: 02033229900, www.app-network.org
National charity supporting women and families affected by Postpartum Psychosis.

AdFam
National organisation working with and for families affected by drugs and alcohol.
www.adfam.org.uk

Alcoholics Anonymous
Tel: 0845 769 7555, www.alcoholics-anonymous.org.uk
Providing support and fellowship for people whose drinking is causing them problems.

Al-Anon
Tel: 0207 403 0888, www.al-anonuk.org.uk
Support for families and friends of people with drink problems.

Association for Post Natal Illness
Tel: 0207 386 0868, www.apni.org
For women who are experiencing depression following the birth of their baby.

beat
Helpline: 0845 634 1414, Youthline: 0845 634 7650, www.b-eat.co.uk
Information and help on all aspects of eating disorders, including Anorexia Nervosa, Bulimia Nervosa, binge eating disorder and related eating disorders. Includes a network of UK-wide self-help groups.

Birth Trauma Association
General Enquires: 01264 860380; www.birthtraumaassociation.org.uk
The Birth Trauma Association is a Registered Charity offering support to women who are suffering from Post Natal PTSD symptoms or birth trauma.

Blue Cross - The Pet Bereavement Support Service
Telephone 0800 634 9494 Mon to Fri 9am to 5pm; www.bluecross.org.uk/2083/pet-bereavement-support-service.html
Offers support and understanding to bereaved pet owners through a national network of trained volunteer telephone and email befrienders.

Citizens Advice Bureau
www.citizensadvice.org.uk
Service helping people resolve their legal, money and other problems.

CALM
0800585858 5pm till midnight 365 days a year, www.thecalmzone.net
This site targets all men in the UK, offering men help, information and advice via a phone and web service, although anyone, regardless of age, gender or geographic location can call the line.

CRUSE Bereavement Line
Tel: 0844 477 9400, www.crusebereavementcare.org.uk
Helpline for bereaved people and those caring for bereaved people.

Duolingo
www.duolingo.com
An entertaining interactive app that enables people to learn a variety of languages on their own, free of charge.

Everyman Project
Tel: 0207 263 8884, www.everymanproject.co.uk
Information and support for men who have anger management issues.

Get Self Help
www.getselfhelp.co.uk
Organisation offering free CBT information and downloads for a large range of difficulties.

Hastings and Rother Counselling Service
Tel: 01424 428 300, www.hrcs.org.uk
A registered charity based in Hastings and offering low cost counselling to the general public. This organisation also runs periodic anger management groups.

Headspace
www.headspace.com
This organisation offers a 10 day free mindfulness trial giving you a taste of what mindfulness is. Mindfulness has been known to be effective in the reduction of anxiety and to promote wellbeing.

How I Overcame TV Addiction
www.michaeldpollock.com/how-i-overcame-tv-addiction/
This website offers information and helpful ways to manage television viewing, through the personal experiences of its creator, Michael Pollock.

JuneAlexander.com
www.junealexander.com/2013/07/now-you-can-be-at-home-with-eating-disorders-free-video-access/
Information on help with eating disorders for carers, sufferers and people working in this area. The website is designed by June Alexander, an Australian writer, educator and public speaker on eating disorders and mental health issues.

London Friend
www.londonfriend.org.uk
Promotes the social, emotional, physical and sexual health and well-being of lesbian, gay and bisexual people.

Mankind Initiative
Tel: 01823 334 244, www.mankind.org.uk
Providing support for male victims of domestic abuse and domestic violence.

Mental Health Matters
Tel: 0191 516 3500, www.mentalhealthmatters.com
Provides support and information on employment, housing, community support and psychological services.

Mind Infoline
Tel: 08457 660 163, www.mind.org.uk
Provides infromation on a range of topics including types of mental distress, where to get help, drug and alternative treatments and advocacy.

Miscarriage Association
Tel: 01924 200 799, www.miscarriageassociation.org.uk
Provides support and information for those suffering the effects of pregnancy loss.

Nacoa
The National Association for Children of Alcoholics
Tel: 0808 808 4000, www.nacoa.org.uk
There is no lower or upper age limit to be affected by your parent's drinking and sometimes the problem only becomes apparent in adulthood. This Association offers help and advice and provides a free helpline.

National Debt Line
Tel: 0808 808 4000, www.nationaldebtline.org.uk
Help for anyone in debt or concerned they may fall into debt.

National Centre For Eating Disorders
Tel: 0845 838 2040, www.eating-disorders.org.uk
Counselling Services and also Professional Training in the field of Eating Disorders.

Only Child Website
www.onlychild.org.uk
This website includes a collection of stories and experiences of adults who have grown up an only child; the website belongs to Bernice Sorensen, an expert on issues relating to only children.

NHS 111
NHS 111 is a free-to-call single non-emergency number medical helpline operating in England. Simply dial 111 from your landline or mobile.

PALS - Patient Advice and Liaison Service
www.pals.nhs.uk
Provides information and advice about local NHS services and support organisations and helps sort out any problems with NHS services.

The Kick Start Recovery Kit
www.pornaddictionhelp.co.uk
A FREE self help recovery resource for people struggling with sex and pornography addiction.

Rethink
Tel: 0845 456 0455, www.rethink.org
Provides information and a helpline for anyone affected by mental health problems.

Rock Clinic Association
www.rockclinic.org.uk
A registered charity and a co-operative association of psychotherapists and counsellors providing accessibile therapy to the community of Brighton, Hove and Sussex. Young adults (13+) and adults of all ages are welcome, and therapy is offered in a range of languages.

Samaritans
Tel:0845 790 9090, www.samaritans.org
Confidential support for anyone in a crisis.

Stillbirth and Neonatal Death Society
Tel: 0207 436 5881, www.uk-sands.org
Supports anyone affected by the death of a baby and promotes research in reducing the loss of babies' lives.

Survivors of Bereavement by Suicide (SOBS)
Tel: 0844 561 6855, www.uk-sobs.org.uk
Provides helpline and support for people affected by suicide.

Terence Higgins Trust
Tel: 0845 122 1200, www.tht.org.uk
Promoting good health, sexual health and mental wellbeing for those affected by HIV and AIDS.

Victim Support
Tel: 0845 303 0900, www.victimsupport.org.uk
Organisation offering support and practical help for people who have experienced trauma.

Women's Aid
Tel: 0808 2000 246, www.womensaid.org.uk
Provides free 24 hour helpline and resources to women affected by abuse.

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